Glazed Carrots

Rated

Ingredients

8 whole carrots, cut diagonally into thin slices
4 tbsp apple juice concentrate
1/2 tsp ground cinnamon
1/8 tsp ground allspice
2 tsp grated orange peel
1-3/4 cups water
2 tsp cornstarch mixed with 3 tbsp water

Preparation

Put carrots and remaining ingredients except cornstarch mixture in a medium-size saucepan.

Bring to a boil, reduce heat and simmer 20 minutes or until carrots are tender, but not soft.

Add cornstarch mixture and cook, stirring constantly, until mixture thickens.

Yield

Serves 4

Cook Time

Prep Time: 10 mins.
Cook Time: 20 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 61
Calories from Fat: 54
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 6g
9%
Carbohydrates 18g
6%
Dietary Fiber 9g
36%
Saturated Fat 6g
30%
Calories 61kcal
3%
Cholesterol < 1mg
0%
Protein 7g
11%
Sodium 94mg
3%
Calcium
1%
Iron
10%
Vitamin A
407%
Vitamin C
21%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.