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    Salmon with Green Peppercorns

    Rated

    Ingredients

    1 tbsp butter
    2 or 3 shallots, finely chopped
    6 tbsp fish or chicken broth
    1/2 cup heavy cream
    2 - 3 tbsp green peppercorns
    1 - 2 tbsp vegetable oil
    4 salmon fillets (6 - 7 oz each)
    salt
    freshly ground black pepper
    fresh parsley, to garnish

    Preparation

    1. Melt the butter in a heavy saucepan over medium heat. Add the shallots and cook for about 1 - 2 minutes until just softened.

    2. Add add the broth and boil to reduce by three-quarters, stirring occasionally.

    3. Reduce the heat, then add the cream and half the peppercorns, crushing them slightly with the back of a spoon. Cook very gently for 4 - 5 minutes until the sauce is slightly thickened, then strain and stir in the remaining peppercorns. Keep the sauce warm over very low heat, stirring occasionally, while you cook the salmon.

    4. In a large heavy frying pan, heat the oil over medium-high heat until very hot. Lightly season the salmon and cook for 3 - 4 minutes, until the flesh is opaque throughout. To check, pierce the fish with the tip of a sharp knife; the juices should run clear. Arrange the fish on warmed plates and pour over the sauce. Garnish with parsley.

    Yield

    Serves 4

    Nutrition Facts

    Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
    Serving Size: 1
    Number of Servings: Serves 4
    Amount Per Serving:
    Calories: 408 Calories from Fat: 301

    Amount per Serving
    % Daily Value*  
    Amount per Serving
    % Daily Value*  
    Total Fat 33.4g
    51%  
    Carbohydrates 8.65g
    2%  
    Dietary Fiber 3.15g
    12%  
    Saturated Fat 11.91g
    59%  
    Calories 408.29kcal
    20%  
    Cholesterol 93.26mg
    31%  
    Protein 18.11g
    30%  
    Sodium 94.96mg
    3%  
    Calcium
    1%  
    Iron
    6%  
    Vitamin A
    11%  
    Vitamin C
    8%  
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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