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    Quick Raisin and Nut Energy Bars

    Rated

    Ingredients

    3/4 cup firmly packed light brown sugar
    2/3 cup honey
    1 cup peanut butter
    6 cups cereal
    1/2 cup dried fruit bits

    Preparation

    Bring the brown sugar and honey to a boil in a heavy saucepan, stirring until the sugar melts. Remove from the heat and stir in the peanut butter until smooth.

    Place the cereal and fruit bits in a large bowl. Pour the sugar mixture over the cereal mixture and toss well to coat.

    Spread into a greased 13 x 9 x 2-inch baking pan; place a piece of plastic wrap on top and press firmly to compact. Let cool. Remove plastic wrap and cut into bars; wrap individually in plastic wrap, if desired.

    Yield

    Yields 2 dozen

    Cook Time

    Prep Time: 5 mins.
    Cook Time: 10 mins.

    Nutrition Facts

    Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
    Serving Size: 1
    Number of Servings: Yields 2 dozen
    Amount Per Serving:
    Calories: 258 Calories from Fat: 96

    Amount per Serving
    % Daily Value*  
    Amount per Serving
    % Daily Value*  
    Total Fat 10.64g
    16%  
    Carbohydrates 37.5g
    12%  
    Dietary Fiber 2.36g
    9%  
    Saturated Fat 1.84g
    9%  
    Calories 258.29kcal
    12%  
    Protein 6.16g
    10%  
    Sodium 14.8mg
    0%  
    Calcium
    0%  
    Iron
    2%  
    Vitamin A
    1%  
    Vitamin C
    0%  
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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