King of Crunch Chicken Tenders

Rated

Ingredients

4 cups cap'n crunch
3 cup corn flake cereal
1-1/2 cups all-purpose flour
1 tsp onion powder
1/2 tsp seasoned salt
1/2 tsp pepper
3 whole large eggs
1/4 cup milk
1 1/2 lb boneless skinless chicken breast, or chicken tenders, cut lengthwise into 2-inch-wide str
6 cups Vegetable oil for frying

Preparation

Process the cereals in a food processor until crumbled but with some remaining 1/8-inch chunks. Spread in a shallow dish. Combine the flour, onion powder, seasoned salt, and pepper in a shallow dish. Combine the eggs and milk in a separate shallow dish, beating until blended.

Dredge the chicken tenders in the flour mixture; roll in the egg mixture, and then dredge in the cereal mixture, pressing to adhere and coat well. Arrange on a baking sheet lined with waxed paper. Refrigerate until ready to fry.

Heat the oil in a deep fryer to 325°F, or heat 3 inches of oil in a large heavy skillet to 325°F. Fry the chicken in batches for 3-1/2 minutes, or until golden, turning once if using a skillet. Drain on paper towels.

Yield

Serves 6

Cook Time

Prep Time: 20 mins.
Cook Time: 10 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 6
Amount Per Serving:
Calories: 2292
Calories from Fat: 1971

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 219g
336%
Carbohydrates 57g
19%
Dietary Fiber 5g
20%
Saturated Fat 92g
460%
Calories 2292kcal
114%
Cholesterol 308mg
102%
Protein 45g
75%
Sodium 553mg
23%
Calcium
1%
Iron
30%
Vitamin A
8%
Vitamin C
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.