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    Maple Sweet Potato Gratin

    Rated

    Ingredients

    3-1/2 lbs sweet potatoes, peeled
    1/2 cup maple-flavor pancake syrup
    1/3 cup orange juice
    1/4 cup butter or margarine
    1/4 cup all-purpose flour
    3 tbsp light brown sugar
    1/2 tsp ground cinnamon
    1 ½ cup bran flakes

    Preparation

    Cook the sweet potatoes in a large pot of boiling water for 20 to 30 minutes, or until just barely tender when tested with a fork. Drain; rinse under cold running water to stop the cooking process. Cut into 1/2-inch-thick slices and arrange in a greased, shallow 2-quart baking dish in concentric circles, overlapping slightly.

    Preheat the oven to 325°F.

    Combine the syrup and orange juice; pour over the potatoes. Cut 1 tbsp of the butter into tiny bits and arrange evenly over the potatoes. Cover tightly with foil. Bake for 30 minutes, or until hot and the potatoes have absorbed some liquid.

    Meanwhile, prepare the topping. Combine the flour, sugar, and cinnamon in a medium bowl. Cut in the remaining 3 tablespoons butter until the mixture resembles coarse crumbs. Stir into the cereal.

    Sprinkle the potatoes with the topping. Bake, uncovered, for 15 to 20 more minutes, or until the topping is lightly browned and the potatoes are tender. Let stand for 10 minutes before serving.

    Yield

    8 to 10 servings

    Cook Time

    Prep Time: 10 mins.
    Cook Time: 80 mins.

    Nutrition Facts

    Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
    Serving Size: 1
    Number of Servings: 8 to 10 servings
    Amount Per Serving:
    Calories: 387 Calories from Fat: 89

    Amount per Serving
    % Daily Value*  
    Amount per Serving
    % Daily Value*  
    Total Fat 9.89g
    15%  
    Carbohydrates 69.71g
    23%  
    Dietary Fiber 5.68g
    22%  
    Saturated Fat 4.19g
    20%  
    Calories 386.87kcal
    19%  
    Cholesterol 15.25mg
    5%  
    Protein 7.07g
    11%  
    Sodium 23.05mg
    0%  
    Calcium
    1%  
    Iron
    5%  
    Vitamin A
    4%  
    Vitamin C
    73%  
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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