Avocado Spread Or Guacamole I
Nutrition
Calories: 88 kcalCarbohydrates: 11 gProtein: 8 gFat: 12 gSaturated Fat: 6 gSodium: 84 mgFiber: 10 gSugar: 7 gVitamin A: 4.1 IUCalcium: 14 mgIron: 8 mg
Ingredients
- 1 or 2 whole avocado
- 1 teaspoon onion juice to taste
- 1 teaspoon lemon juice to taste
- 1 dash salt to taste
- 1 tablespoon tomato pulp a very small amount, optional
- 1 dash paprika
- 1 teaspoon parsley or a touch of peeled seeded, chopped green chili peppers
- ½ whole green pepper seeded chopped, optional
Instructions
- Peel 1 or 2 ripe avocados.
- Mash the pulp with a fork. Add onion juice and lemon juice, salt, tomato pulp-a very small amount.
- Heap this on small crackers or toast.
- Garnish with Paprika and parsley or a touch of peeled, seeded, chopped green chili peppers.