Feta Tuna Wrap
Nutrition
Calories: 415 kcalCarbohydrates: 31 gProtein: 39 gFat: 26 gSaturated Fat: 16 gCholesterol: 60 mgSodium: 2743 mgFiber: 10 gSugar: 9 gVitamin A: 18.275 IUCalcium: 316 mgIron: 16 mg
Ingredients
- 4 cups water
- 1 teaspoon kosher salt
- 1 cup Fresh green beans cut into 1 inch pcs
- 3 tablespoon Fresh lemon juice
- 2 tsp Dijon mustard
- ½ teaspoon celery salt
- 1 pinch pepper
- 1 tbsp olive oil
- 6 oz Canned light tuna with water drained
- 2 tablespoon pitted and chopped black olive
- ½ whole Yellow bell pepper chopped (about 1/2 cup)
- 2 tbsp chopped red onion
- 2 tbsp fresh chopped tarragon
- 1/2 cup crumbled feta cheese
- 2 whole 10" or 11" flour tortillas
Instructions
- Combine the water and 1 teaspoon kosher salt in a medium saucepan and bring to a boil over high heat. Add the green beans and cook until the green beans turn bright green and are tender yet crisp, 2 to 3 minutes. Drain the water and rinse the beans under cold water. Let drain completely and set aside.
- Combine the lemon juice, mustard, celery salt, and 1/4 teaspoon pepper in a small bowl, using a whisk or a fork. Gradually add the olive oil, continuing to whisk until fully incorporated. Combine the green beans, tuna, olives, bell pepper, onion, and tarragon in a medium bowl. Pour the vinaigrette over the salad mixture and gently toss to coat the vegetables.
- Sprinkle the cheese over the tortillas and gently press into a circle in the center of the tortilla, leaving at least a 1-inch border around the edge. Divide the salad evenly among the tortillas and wrap . Enjoy this wrap immediately.