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7 Minute Vegetable Soup

Add your favorite vegetables for a delicious soup! If the broth is too thick for your preferences, you can water it down with either water or your favorite low-sodium broth. If you normally like a little grilled cheese with your soup, consider swapping it out for a grilled avocado-hummus sandwich.
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Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Servings 4
Calories 131.6 kcal


Calories: 131.6 kcalCarbohydrates: 26.2 gProtein: 5.4 gFat: 0.8 gSaturated Fat: 0.1 gSodium: 67.1 mgPotassium: 558.2 mgFiber: 7.39 gSugar: 12.9 gCalcium: 89.7 mgIron: 3.3 mg


  • 1 small onion minced
  • 2 cloves garlic minced
  • 2 8 oz. cans no-salt-added tomato sauce
  • 1 15 oz. can Italian recipe tomatoes
  • 2 cups frozen mixed vegetables
  • 1 tsp. dried basil


  • Spray a medium sized soup pan or large nonstick skillet with cooking spray and place over medium-high heat. Add onion and sauté briefly. Add garlic and sauté until both are golden brown. Add tomato sauce and tomatoes and chop tomatoes coarsely with a spatula. Add vegetables. Season with basil. Heat until vegetables are cooked. This soup can also be made in the microwave. Serve with whole grain bread.
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