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Guacamole Spread
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Prep Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Appetizers, Cooking for a Crowd, Snacks, Vegetarian
Servings
4
Calories
96
kcal
Nutrition
Calories:
96
kcal
Carbohydrates:
11
g
Protein:
7
g
Fat:
13
g
Saturated Fat:
7
g
Sodium:
159
mg
Fiber:
9
g
Sugar:
6
g
Vitamin A:
10.35
IU
Calcium:
18
mg
Iron:
7
mg
Ingredients
1x
2x
3x
1
whole ripe avocado
1 ½
tablespoon
freshly squeezed lemon juice
¼
cup
Minced onion
1
tbsp
finely diced green chilies
1
whole small tomato
seeded and finely chopped
1/5
whole garlic clove
finely minced
1/4
tsp
salt
if desired
Instructions
Skin the avocado, and remove the flesh from the pit. Place the flesh in a medium bowl, add the lemon or lime juice, and mash the avocado with a fork.
Stir in the onion, chilies, tomato, garlic, and salt. Chill the guacamole before serving, if prepared ahead, but serve it at room temperature.
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