Guacamole Spread

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Prep Time 10 minutes
Total Time 20 minutes
Course Appetizers, Cooking for a Crowd, Snacks, Vegetarian
Servings 4
Calories 96 kcal


Calories: 96 kcalCarbohydrates: 11 gProtein: 7 gFat: 13 gSaturated Fat: 7 gSodium: 159 mgFiber: 9 gSugar: 6 gVitamin A: 10.35 IUCalcium: 18 mgIron: 7 mg


  • 1 whole ripe avocado
  • 1 ½ tablespoon freshly squeezed lemon juice
  • ¼ cup Minced onion
  • 1 tbsp finely diced green chilies
  • 1 whole small tomato seeded and finely chopped
  • 1/5 whole garlic clove finely minced
  • 1/4 tsp salt if desired


  • Skin the avocado, and remove the flesh from the pit. Place the flesh in a medium bowl, add the lemon or lime juice, and mash the avocado with a fork.
  • Stir in the onion, chilies, tomato, garlic, and salt. Chill the guacamole before serving, if prepared ahead, but serve it at room temperature.
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