Guacamole Spread
Nutrition
Calories: 96 kcalCarbohydrates: 11 gProtein: 7 gFat: 13 gSaturated Fat: 7 gSodium: 159 mgFiber: 9 gSugar: 6 gVitamin A: 10.35 IUCalcium: 18 mgIron: 7 mg
Ingredients
- 1 whole ripe avocado
- 1 ½ tablespoon freshly squeezed lemon juice
- ¼ cup Minced onion
- 1 tbsp finely diced green chilies
- 1 whole small tomato seeded and finely chopped
- 1/5 whole garlic clove finely minced
- 1/4 tsp salt if desired
Instructions
- Skin the avocado, and remove the flesh from the pit. Place the flesh in a medium bowl, add the lemon or lime juice, and mash the avocado with a fork.
- Stir in the onion, chilies, tomato, garlic, and salt. Chill the guacamole before serving, if prepared ahead, but serve it at room temperature.