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Avocado Spread Or Guacamole I
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Prep Time
15
minutes
mins
Total Time
20
minutes
mins
Course
Appetizers, Vegetarian
Servings
4
Calories
88
kcal
Nutrition
Calories:
88
kcal
Carbohydrates:
11
g
Protein:
8
g
Fat:
12
g
Saturated Fat:
6
g
Sodium:
84
mg
Fiber:
10
g
Sugar:
7
g
Vitamin A:
4.1
IU
Calcium:
14
mg
Iron:
8
mg
Ingredients
1x
2x
3x
1
or 2 whole avocado
1
teaspoon
onion juice to taste
1
teaspoon
lemon juice to taste
1
dash salt to taste
1
tablespoon
tomato pulp
a very small amount, optional
1
dash paprika
1
teaspoon
parsley or a touch of peeled
seeded, chopped green chili peppers
½
whole green pepper seeded
chopped, optional
Instructions
Peel 1 or 2 ripe avocados.
Mash the pulp with a fork. Add onion juice and lemon juice, salt, tomato pulp-a very small amount.
Heap this on small crackers or toast.
Garnish with Paprika and parsley or a touch of peeled, seeded, chopped green chili peppers.
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