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Power Nachos
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Cook Time
2
minutes
mins
Total Time
2
minutes
mins
Servings
4
Calories
192
kcal
Nutrition
Calories:
192
kcal
Carbohydrates:
5
g
Protein:
16
g
Fat:
18
g
Saturated Fat:
13
g
Cholesterol:
45
mg
Sodium:
278
mg
Fiber:
3
g
Sugar:
2
g
Vitamin A:
13.2
IU
Calcium:
375
mg
Iron:
4
mg
Ingredients
1x
2x
3x
1
10 oz. pkg multigrain tortilla chips
1 16
oz
can fat-free refried beans
1
4oz. can each Green chilies, chopped and drained
1 ½
cup
reduced-fat monterey jack cheese
grated
½
cup
sliced black olives
drained
1
jar salsa
or guacamole, optional
Instructions
1. Arrange tortilla chips on a microwaveable dish.
2. Spoon beans and chilies on top of chips, then sprinkle with cheese and top with olives.
3. Microwave on high for 90 seconds or until cheese melts.
4. Serve with salsa or guacamole if you wish.
Source: Taste of Life test kitchen
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