Barbecued Chicken
Nutrition
Calories: 114 kcalCarbohydrates: 14 gProtein: 14 gFat: 6 gSaturated Fat: 4 gCholesterol: 27 mgSodium: 553 mgFiber: 4 gSugar: 13 gVitamin A: 3.875 IUCalcium: 16 mgIron: 5 mg
Ingredients
- ¼ cup ketchup
- 2 tbsp brown sugar
- 1 tbsp Worcestershire sauce
- 1 tbsp light soy sauce
- 2 whole chicken breasts split and boned skinned if desired or 2 lbs chicken wings and small legs (drumstick portion)
Instructions
- Combine catsup, brown sugar, Worcestershire sauce, and soy sauce; mix well. Grill or broil chicken 4 to 5 inches from heat source, brushing often with sauce, until chicken is cooked through, about 5 minutes per side for boneless breasts, 8 minutes per side for wings and legs.