Barley Tea
Nutrition
Calories: 11 kcalCarbohydrates: 2.43 gProtein: 0.31 gFat: 0.04 gSaturated Fat: 0.01 gSodium: 5.02 mgFiber: 0.49 gVitamin A: 0.01725 IUCalcium: 5.65 mgIron: 0.08 mg
Ingredients
- 1 tbsp roasted barley
- 1 quart water
Instructions
- Place the roasted barley in a kettle filled with 1 quart of water.
- Bring the water to a boil, reduce the flame to low, and simmer to desired strength. For a mild tea try simmering for 3 - 5 minutes; for a stronger flavor, simmer 10 - 15 minutes.
- In the summer months this tea is very refreshing when slightly chilled and served with a slice of lemon on the side.