Berry Scary Shake
Get your kids in the Halloween spirit with this delicious and healthy shake! If blueberries aren't a favorite in your house, swap them with an equal amount of strawberries, raspberries, or blackberries instead. If serving these for a party, consider handing them out in paper cups and let the kids draw scary faces while they're waiting to be served.
Nutrition
Calories: 439.1 kcalCarbohydrates: 85.4 gProtein: 18.9 gFat: 4.2 gSaturated Fat: 1.4 gCholesterol: 22.4 mgSodium: 301.8 mgPotassium: 856.7 mgFiber: 11.15 gSugar: 66.9 gCalcium: 797.7 mgIron: 0.9 mg
Ingredients
- ½ tsp. cinnamon
- 1 cup skim milk
- ½ cup low-fat frozen vanilla yogurt
- ½ cup plain fat-free yogurt
- 2½ cups frozen blueberries
Instructions
- 1. Place all ingredients in a blender or food processor. Process until smooth. Serve immediately.