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Bircher Muesli

Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Breakfast and Brunch
Servings 4
Calories 280 kcal

Ingredients
  

  • 2 Tbsp. chopped pecans or walnuts
  • 2 cups old-fashioned oats
  • 1 cup skim milk or unsweetened soy milk
  • ¼ teaspoon ground cinnamon optional
  • 1 cup 100% unsweetened apple juice
  • ¼ cup chopped dried apricots (about 6 apricots)
  • 2 Tbsp. chopped dates
  • ¾ cup nonfat plain yogurt or low-fat, divided
  • 1 medium ripe pear

Instructions 

  • 1. In a small skillet, toast the nuts over medium heat until they begin to smell toasted, about 3 minutes. Cool, then transfer to a covered container and reserve.
  • 2. In a medium bowl, stir together oats, milk, cinnamon (if using), apple juice, apricots, and dates. Cover and refrigerate at least 8 hours or overnight, until the oats have absorbed nearly all the liquid and have softened.
  • 3. To serve, stir 1⁄2 cup of the yogurt into the oat mixture. Divide the oats among 4 bowls. Peel and chop the pear and top each bowl with some of the pear and a sprinkling of the reserved toasted nuts. Top each serving with 1 Tbsp. of the remaining yogurt. Store leftovers in the refrigerator, covered, for up to 4 days.
  • Source: Hannaford fresh Magazine, November - December 2010
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