Blue Cheese And Avocado Spread
Nutrition
Calories: 46.02 kcalCarbohydrates: 1.81 gProtein: 3.15 gFat: 3.08 gSaturated Fat: 0.71 gCholesterol: 2.46 mgSodium: 102.11 mgFiber: 0.49 gVitamin A: 3.6595 IUCalcium: 38.03 mgIron: 0.32 mg
Ingredients
- 1 very soft avocado peeled, pitted, and mashed
- 8 oz nonfat cream cheese warmed to room temperature
- 1 oz blue cheese crumbled
- 1/2 cup unsalted hulled sunflower seeds
- 1 tbsp fresh lemon juice
Instructions
- Place the mashed avocado, cream cheese, and blue cheese in a 2-quart bowl, and blend the mixture with a fork until it forms a smooth paste.
- Place the sunflower seeds in a blender, and process at medium speed for 2 minutes, or until finely ground. Stir the seeds and the lemon juice into the avocado mixture.
- Use immediately, or place in an airtight container and store in the refrigerator for no longer than 1 day.