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+ servings

Broiled Soy Trout

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Fish and Seafood, Main Dishes
Servings 4
Calories 541 kcal

Nutrition

Calories: 541 kcalCarbohydrates: 4 gProtein: 65 gFat: 34 gSaturated Fat: 14 gCholesterol: 199 mgSodium: 423 mgFiber: 3 gSugar: 4 gVitamin A: 12.525 IUCalcium: 133 mgIron: 9 mg

Ingredients
  

  • 2 lbs boneless trout fillets
  • 1/4 cup butter
  • 2 tbsp light soy sauce
  • 2 tablespoon Fresh lemon juice
  • 1 pinch black pepper

Instructions 

  • Melt the butter in a saucepan, then add the soy sauce, lemon juice, and black pepper. Preheat the broiler. Coat the trout fillets with the sauce, then place them about 4 inches from the heat. Broil until done, about 10 minutes, basting twice. When done, the fish will flake easily when tested with a fork.
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