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Cajun Tuna Steaks Microwave

Cajun Tuna Steaks Microwave
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2
Calories 9 kcal

Nutrition

Calories: 9 kcalCarbohydrates: 4 gProtein: 3 gFat: 2 gSaturated Fat: 2 gSodium: 21 mgFiber: 3 gSugar: 4 gVitamin A: 4.25 IUCalcium: 6 mgIron: 4 mg

Ingredients
  

  • 2 piece s Tuna steak, 7 ounces each
  • ½ each Medium green bell pepper diced
  • ½ teaspoon Worcestershire sauce
  • ½ teaspoon Fresh lemon juice
  • ¼ teaspoon Cajun spice

Instructions 

  • Arrange tuna steaks side by side, but in opposite directions in a baking dish; press thin belly flaps together, against other steak. Rub the top of each steak with < tsp. Worcestershire sauce and < tsp. Lemon juice, then sprinkle or run with 1/8-tsp. Spice blend. Sprinkle peppers over fish in center of the pan. Cover dish tightly with plastic wrap and microwave on high until fish is nearly opaque, 5-6 minutes. Let tuna stand, still covered for 1-2 minutes longer.
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