Cajun Tuna Steaks Microwave
Cajun Tuna Steaks Microwave
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Servings 2
Calories 9 kcal
Calories: 9 kcalCarbohydrates: 4 gProtein: 3 gFat: 2 gSaturated Fat: 2 gSodium: 21 mgFiber: 3 gSugar: 4 gVitamin A: 4.25 IUCalcium: 6 mgIron: 4 mg
- 2 piece s Tuna steak, 7 ounces each
- ½ each Medium green bell pepper diced
- ½ teaspoon Worcestershire sauce
- ½ teaspoon Fresh lemon juice
- ¼ teaspoon Cajun spice
Arrange tuna steaks side by side, but in opposite directions in a baking dish; press thin belly flaps together, against other steak. Rub the top of each steak with < tsp. Worcestershire sauce and < tsp. Lemon juice, then sprinkle or run with 1/8-tsp. Spice blend. Sprinkle peppers over fish in center of the pan. Cover dish tightly with plastic wrap and microwave on high until fish is nearly opaque, 5-6 minutes. Let tuna stand, still covered for 1-2 minutes longer.