Carrot and Chickpea Fritters
Nutrition
Calories: 210 kcalCarbohydrates: 23 gProtein: 8 gFat: 10 gSaturated Fat: 1.5 gCholesterol: 95 mgSodium: 390 mgFiber: 4 gSugar: 4 g
Ingredients
- 3 1/2 cups grated carrots about 8 carrots
- 1 cup panko breadcrumbs
- 3/4 cup chickpeas coarsely mashed
- 3 large eggs
- 1/4 cup chopped fresh cilantro
- 1/4 cup tahini
- 3/4 tsp. garam masala or curry powder
- 3/4 tsp. salt
- 1/4 cup vegetable oil
Instructions
- 1. Steam grated carrots until tender.
- 2. In a large bowl, combine carrots, panko, chickpeas, eggs, cilantro, tahini, garam masala, and salt and stir until well-combined.
- 3. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat until shimmering. Working in batches, drop 1/4-cup portions of fritter mixture into skillet, gently flatten with a spatula into 3"-wide patties, and cook until deep golden brown, 2 to 3 minutes per side. Transfer to a wire rack and repeat with remaining 2 tablespoons oil and remaining mixture.
- Source: Hannaford fresh Magazine, July - August 2016