Chicken in Orange Sauce
Nutrition
Calories: 137 kcalCarbohydrates: 9 gProtein: 24 gFat: 11 gSaturated Fat: 8 gCholesterol: 46 mgSodium: 116 mgFiber: 4 gSugar: 5 gVitamin A: 7.375 IUCalcium: 15 mgIron: 8 mg
Ingredients
- 1 tbsp margarine or butter
- 2 tbsp all-purpose flour
- 1/2 tsp paprika
- 4 4- ounce boneless skinless chicken breast halves
- ¼ cup chicken stock
- 2 tbsp orange juice
- 2 tablespoon orange liqueur
- 1/2 tsp finely grated orange peel
Instructions
- Melt margarine in a large nonstick skillet over medium heat. Put flour and paprika in a plastic bag. One piece at a time, put chicken in bag and shake to coat. Cook chicken in skillet for 4 to 5 minutes per side or until chicken is cooked through. Transfer to a serving platter and keep warm.
- Add broth, orange juice, liqueur, and orange peel to skillet. Cook over medium-high heat, stirring frequently, for 3 minutes or until sauce is slightly thickened.
- Pour sauce over chicken.