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–+ servings

Codfish Gumbo

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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Fish and Seafood, Grains, Main Dishes, Stews
Servings 6
Calories 1207.35 kcal

Nutrition

Calories: 1207.35 kcalCarbohydrates: 241.04 gProtein: 43.77 gFat: 5.06 gSaturated Fat: 0.97 gCholesterol: 48.76 mgSodium: 96.01 mgFiber: 8.49 gVitamin A: 8.03475 IUCalcium: 122.14 mgIron: 12.89 mg

Ingredients
  

  • Nonstick cooking spray
  • 8 oz fresh okra trimmed and sliced thin
  • 1 medium onion sliced thin
  • 2 cloves garlic minced fine
  • 1 large zucchini sliced thin
  • 1 28- ounce can tomatoes
  • 2 cups fresh or frozen corn
  • 1/4 tsp freshly ground black pepper
  • 1/8 tsp cayenne
  • 1-1/2 lbs cod steaks
  • 8 cups cooked long-grain white rice

Instructions 

  • Lightly coat a nonstick skillet with nonstick cooking spray.
  • Add okra, and sauté over medium heat 3 minutes.
  • Add onion and garlic, and sauté 5 minutes longer.
  • Add zucchini and tomatoes with their juice, and cook over low heat 5 minutes.
  • Add corn, black pepper, and cayenne.
  • Place the cod steaks on top of the vegetable mixture, and spoon some of the mixture over them. Cook gently 10 to 12 minutes or until the fish is flaky but not mushy.
  • Serve over hot rice.
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