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–+ servings

Creole Sweet Potato Pone

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Prep Time 20 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 50 minutes
Course Desserts, Legumes, Side Dishes, Vegetarian
Servings 6
Calories 93.82 kcal

Nutrition

Calories: 93.82 kcalCarbohydrates: 12.55 gProtein: 2.14 gFat: 3.98 gSaturated Fat: 2.56 gCholesterol: 11.4 mgSodium: 31.29 mgFiber: 0.27 gVitamin A: 6.118 IUCalcium: 69.96 mgIron: 0.65 mg

Ingredients
  

  • 6 raw sweet potatoes grated
  • 2 egg whites
  • 1/4 cup light brown sugar
  • 1/2 cup molasses
  • 2 tbsp butter
  • 1-1/2 cups skim milk
  • 1 tsp vanilla
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground ginger

Instructions 

  • Preheat oven to 325°F. Coat a heavy 4- to 5-quart baking dish with cooking spray. Combine remaining ingredients in a large bowl, and mix well. Transfer to baking dish, and bake for 2-1/2 hours. Test potatoes for tenderness (done when golden brown and bubbly).
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