Go Back
–+ servings

Fillets of Sole Thermidor

No ratings yet
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Fish and Seafood, Main Dishes
Servings 8
Calories 319 kcal

Nutrition

Calories: 319 kcalCarbohydrates: 10 gProtein: 43 gFat: 20 gSaturated Fat: 14 gCholesterol: 119 mgSodium: 988 mgFiber: 3 gSugar: 8 gVitamin A: 13.125 IUCalcium: 206 mgIron: 10 mg

Ingredients
  

  • 5 tbsp butter
  • 8 each sole or other fillets (about 2 pounds
  • 2 tsp salt
  • 1/2 tsp seasoned salt
  • 1/8 tsp pepper
  • 1-1/4 cups milk
  • 3 tbsp all-purpose flour
  • 1 cup grated Cheddar cheese
  • 3 tbsp sherry optional
  • 1 dash paprika

Instructions 

  • Preheat oven to 350°F.
  • In 1-quart saucepan, melt 2 tablespoons butter; brush over sole fillets. Sprinkle with salt, seasoned salt and pepper.
  • Roll up each fillet and place, seam side down, in 9" by 9" baking dish.
  • Pour 1/2 cup milk over fillets; bake in oven 25 minutes or until fish flakes easily when tested with fork.
  • Meanwhile, in 2-quart saucepan over medium heat, melt remaining butter. Stir in flour; gradually add remaining milk; cook, stirring, until thickened.
  • Reduce heat; stir in cheese and sherry. Preheat broiler if manufacturer directs.
  • Spoon liquid from cooked fish. Stir cup liquid into cheese sauce. (If not using sherry use extra 3 tablespoons liquid.)
  • Pour cheese sauce over fish; sprinkle with paprika. Broil about 1 minute, just until cheese sauce is slightly golden.
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors