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–+ servings

Finnan Haddie Baked In Milk

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Total Time 1 hour
Course Fish and Seafood, Main Dishes
Servings 4
Calories 455.6 kcal

Nutrition

Calories: 455.6 kcalCarbohydrates: 1.14 gProtein: 75.79 gFat: 14.58 gSaturated Fat: 7.94 gCholesterol: 257.61 mgSodium: 280.13 mgFiber: 0.12 gVitamin A: 15.39075 IUCalcium: 154.56 mgIron: 4.34 mg

Ingredients
  

  • 1-1/2 - 2 lbs smoked haddock
  • 4 tbsp butter
  • 1 medium onion sliced thin
  • 1/2 tsp freshly ground pepper
  • 1 cup milk
  • 1 bay leaf
  • 1/8 tsp nutmeg
  • Dash of cayenne pepper

Instructions 

  • Soak the haddock in warm water for 1 hour.
  • Butter a shallow baking dish. Place the haddock in the baking dish.
  • Preheat the oven to 375°F.
  • Melt the butter in a skillet and cook the onion over medium heat until soft.
  • Stir in remaining ingredients, and pour mixture over the haddock.
  • Bake for 45 minutes.
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