Green Beans with Sunflower Seeds
Green Beans with Sunflower Seeds
Nutrition
Calories: 13 kcalCarbohydrates: 5 gProtein: 5 gFat: 5 gSaturated Fat: 5 gSodium: 199 mgFiber: 5 gSugar: 5 gVitamin A: 0.175 IUCalcium: 10 mgIron: 6 mg
Ingredients
- 1 lb Fresh green beans snap ends, 2 inch lengths
- ¼ cup Chopped onion
- 2 each Cloves garlic minced
- ½ teaspoon Salt
- 1/8 teaspoon Black pepper freshly ground
- 1 each Crushed red pepper flakes dash
- 2 tablespoon Sunflower seeds shelled
- 1 teaspoon Chopped fresh oregano
Instructions
- 1. Snap the ends off the beans. If they are very young, leave the beans whole; if large, break the beans into 2-inch lengths. Place the beans in a saucepan; add 1 cup of water and the onion, garlic, salt and pepper.
- 2. Cover and bring to a boil; reduce the heat to a simmer, and cook about 8 minutes, until the beans are crisp-tender; drain.
- 3. Sprinkle the sunflower seeds and oregano over the bean. Toss lightly to mix