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+ servings

Han--Burgers

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Cook Time 15 minutes
Total Time 45 minutes
Course Main Dishes, Sandwiches/Burgers/Wraps
Servings 4
Calories 290 kcal

Nutrition

Calories: 290 kcalCarbohydrates: 24 gProtein: 33 gFat: 14 gSaturated Fat: 7 gCholesterol: 48 mgSodium: 922 mgFiber: 5 gSugar: 6 gVitamin A: 5.65 IUCalcium: 80 mgIron: 8 mg

Ingredients
  

  • 1 lb ground lean beef
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp Worcestershire sauce
  • 4 slices tomato
  • 4 whole whole-wheat hamburger buns

Instructions 

  • Put the ground beef, salt, pepper and Worcestershire sauce in a bowl. Using your hands, mix them together until well blended.
  • Divide the meat mixture in 8 equal portions. Form the portions into 8 patties 1/4-inch-thick.
  • Place 1 tomato slice on 1 patty. Top with another patty. Use your fingers to press the edges together to seal. Repeat this step to make 4 filled patties.
  • Put a large skillet on the stove and switch on the heat to medium. When the skillet is hot, after about 1 minute or so, carefully put the hamburgers in the pan. Cook until browned on the underside, about 6 minutes. To check, lift a corner of the burger with the spatula and peak underneath. Flip over the hamburger and cook on the second side until browned and cooked through, about 6 minutes longer.
  • 5. Use the spatula to transfer the burger onto the bun.
  • SERVING SUGGESTION: Serve with lettuce leaves, pickle slices, ketchup, and mustard.
Keyword Beef, pan-fry, tomato
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