Herby Flatbread Dippers
Nutrition
Calories: 107 kcalCarbohydrates: 24 gProtein: 11 gFat: 7 gSaturated Fat: 7 gCholesterol: 4 mgSodium: 3060 mgFiber: 7 gSugar: 5 gVitamin A: 1.05 IUCalcium: 50 mgIron: 8 mg
Ingredients
- 1 tablespoon Fresh rosemary or 1 tsp dried
- 1 tablespoon Fresh thyme or 1 tsp dried
- 1 tablespoon garlic fresh/minced, or 1/2 tsp garlic powder
- ¼ cup coarse sea salt or coarse kosher salt
- 1/3 cup Shredded Parmesan cheese
- ¼ cup Crushed red pepper optional
- 1 teaspoon Olive oil or olive oil spray
- 4 - 5 each small whole wheat pitas or 1 package fresh Whole Wheat Hannaford Pizza Dough
Instructions
- 1. Preheat oven to 450 degrees.
- 2. Place dough/pita on lightly oiled cookie sheet or pizza stone (If using fresh pizza dough, break into two balls and let sit at room temperature for 20 minutes. Roll out each VERY THIN on a lightly floured surface).
- 3. Lightly brush dough (or whole grain pitas) with olive oil (or spray with olive oil spray). Sprinkle dough/pita with a blend of crushed rosemary, thyme, garlic, salt, and parmesan cheese and crushed red pepper (optional). Use more or less of any ingredient to taste.
- 4. Bake 11 - 13 minutes if using fresh dough, 6 - 8 minutes if using pita.
- 5. Slice into short rectangular strips and serve with hummus, guacamole, a cup of heated prepared pasta sauce, or enjoy them plain.