Kale Crispies
Nutrition
Calories: 21 kcalCarbohydrates: 1 gProtein: 1 gFat: 4 gSaturated Fat: 2 gSodium: 49 mgFiber: 1 gSugar: 1 gVitamin A: 0.05 IUCalcium: 3 mgIron: 3 mg
Ingredients
- 1 bunch kale about 6 oz.
- 1 tablespoon olive oil cooking spray
- ¼ teaspoon cumin
- 1/8 teaspoon salt
Instructions
- 1. Wash the kale, tear the leaves from the stems and discard the stems. This is a great step for kids to do. Dry thoroughly on kitchen towels or spin well in a salad spinner.
- 2. Tear the kale leaves into pieces. Arrange kale in a single layer on cookie sheet lined with parchment paper.
- 3. Spray with olive oil and sprinkle with cumin and salt, or Italian seasoning.
- 4. Bake for 10 - 20 minutes or until edges are brown and kale is crisp.