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–+ servings

Lemony Tilapia with Rice Pilaf & Broccoli

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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 262 kcal

Nutrition

Calories: 262 kcalCarbohydrates: 8 gProtein: 40 gFat: 15 gSaturated Fat: 11 gCholesterol: 109 mgSodium: 106 mgFiber: 4 gSugar: 3 gVitamin A: 19.675 IUCalcium: 57 mgIron: 5 mg

Ingredients
  

  • 1 6 oz. box rice pilaf
  • 1 spray cooking oil spray
  • 1 ½ lbs Tilapia fillets
  • 1 teaspoon paprika
  • 3 tablespoons Butter melted
  • 1 each Zest and juice from 1 lemon
  • 1 12 oz. pkg steam–in–the–bag broccoli

Instructions 

  • 1. Preheat oven to 400 degreesF. Prepare rice according to package instructions
  • 2. Grease a baking sheet with cooking spray. Place tilapia fillets onto sheet and sprinkle with paprika. If desired, season with salt and pepper. Bake 8 to 10 minutes, until cooked through. In a small bowl, whisk together the butter, lemon zest and lemon juice
  • 3. Prepare broccoli according to package instructions.
  • 4. Serve tilapia, broccoli and rice on 4 plates. Spoon lemon sauce over tilapia
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