Light Tuna Melt
Nutrition
Calories: 168.73 kcalCarbohydrates: 6.3 gProtein: 23.15 gFat: 5.39 gSaturated Fat: 1.88 gCholesterol: 27.84 mgSodium: 503.28 mgFiber: 0.24 gVitamin A: 2.42775 IUCalcium: 150.68 mgIron: 1.13 mg
Ingredients
- 13 oz chunk light water-packed tuna well drained
- 3 tablespoon plain nonfat yogurt
- 4 slices low-fat seven-grain bread toasted
- 1 cup shredded reduced-fat cheddar cheese
- 1/4 cup low-fat mayonnaise
- ¼ cup lemon juice
- 1/4 cup finely chopped red onion
- 1/2 tsp Worcestershire sauce
- 1/4 tsp freshly ground black pepper
Instructions
- Preheat the oven broiler.
- Place the tuna in a medium-sized bowl, and flake with a fork. Add all of the remaining ingredients, except the bread and cheese, and stir to mix well.
- Arrange the bread slices on a baking pan, and spread about 1/2 cup of the tuna mixture over each slice. Top with 1/4 cup of the cheese.
- Place the sandwiches under the broiler, about 4 inches below the heat source. Broil for 1 to 2 minutes, or just until the cheese melts. Serve immediately.