Midwestern Meat Loaf
Nutrition
Calories: 186 kcalCarbohydrates: 11 gProtein: 31 gFat: 15 gSaturated Fat: 11 gCholesterol: 116 mgSodium: 608 mgFiber: 7 gSugar: 9 gVitamin A: 9.8 IUCalcium: 46 mgIron: 12 mg
Ingredients
- 1 whole Medium onion thinly sliced
- 1/4 cup fresh parsley
- 2 lbs extra-lean ground beef
- 16 oz canned peeled tomatoes
- 2 whole large eggs
- 1 cup country bread broken into pieces
- 1-1/2 tsp salt
- 1 1/2 teaspoon dry mustard
- 1 tsp chili powder
- 1/2 tsp freshly ground pepper
Instructions
- Preheat oven to 350F.
- Thinly slice onion. Finely chop parsley. Combine all ingredients in a large mixing bowl. Mix until well blended.
- Pack into a 9" x 5" loaf pan. Bake 1-1/2 hours or until loaf is browned on top and cooked through. Serve warm or cool in pan. Cut into slices to serve.