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Pan-Seared Duck with Raspberry Sauce

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Prep Time 15 minutes
Cook Time 16 minutes
Total Time 31 minutes
Servings 4
Calories 470 kcal

Nutrition

Calories: 470 kcalCarbohydrates: 11 gProtein: 13 gFat: 42 gSaturated Fat: 14 gCholesterol: 80 mgSodium: 230 mg

Ingredients
  

  • 2 7.5 to 8 oz. pkgs boneless duck breast fillets with skin, thawed if frozen
  • ¼ teaspoon salt or to taste
  • 1/8 teaspoon freshly ground black pepper
  • 1/3 cup Taste of Inspirations® Two raspberry jelly
  • 3 tablespoons low-sodium chicken broth
  • ½ teaspoon vanilla extract
  • 1 teaspoon Balsamic vinegar
  • ½ teaspoon reduced-sodium soy sauce
  • ¼ teaspoon dried thyme crushed
  • ¼ teaspoon garlic powder
  • ½ cup Raspberries fresh

Instructions 

  • 1. Place duck breasts between two pieces of plastic wrap and pound to 1/2-inch thickness. Score the skin in a crisscross pattern (do not cut through to the meat). Sprinkle duck with salt and pepper on both sides. Heat a large nonstick skillet over medium-high heat until hot. Add duck to skillet, skin side down. Reduce heat to medium and cook until golden, about 5 to 8 minutes. Turn duck over and cook 5 to 7 minutes more until golden and the internal temperature measures 160 degrees on an instantread thermometer. Transfer to a plate and let rest 10 minutes while you prepare the sauce. Be sure to save the juices that accumulate to add to the sauce.
  • 2. In a small saucepan, combine fruit spread, broth, vanilla, vinegar, soy sauce, thyme, and garlic powder. Bring to a boil over high heat. Reduce heat and simmer 1 minute, whisking frequently. Remove from heat and let stand while duck continues to rest.
  • 3. Transfer duck to a cutting board. Stir any accumulated juices from the duck into the sauce. Reserve 8 to 12 raspberries to use as a garnish, and stir the rest into the sauce until well mixed. The sauce will thicken while standing and may be thinned with a little water if it gets too thick.
  • 4. To serve, spoon sauce on 4 plates, then slice each breast into thin slices and transfer to the plates. Top with additional sauce if desired, and garnish each serving with 2 or 3 of the reserved berries.
  • Source: Hannaford fresh Magazine, January - February 2012
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