Pineapple-Mint Drink
Nutrition
Calories: 149 kcalCarbohydrates: 41 gProtein: 4 gFat: 2 gSaturated Fat: 2 gSodium: 15 mgFiber: 4 gSugar: 40 gVitamin A: 16.225 IUCalcium: 25 mgIron: 4 mg
Ingredients
- 2 cups water
- 1/2 to 1 cup fresh pineapple
- 1/3 cup lemon juice
- 1/2 cup raw honey
- 3 sprigs fresh herb fresh mint
- 1 cup cracked ice
Instructions
- Blend until smooth in a blender.