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–+ servings

Roasted Garlic Cod

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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 45 minutes
Course Main Dishes
Servings 2
Calories 709 kcal

Nutrition

Calories: 709 kcalCarbohydrates: 14 gProtein: 48 gFat: 60 gSaturated Fat: 13 gCholesterol: 98 mgSodium: 210 mgFiber: 5 gSugar: 6 gVitamin A: 13.05 IUCalcium: 93 mgIron: 9 mg

Ingredients
  

  • 15 whole garlic cloves
  • 1/2 cup olive oil
  • ½ teaspoon dijon mustard
  • 2 tablespoon Fresh lemon juice
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 lb cod steaks or fillets about 1-inch thick
  • 1/2 cup white wine
  • 1 sprigs parsley

Instructions 

  • Brush garlic with a little of the oil and roast it in aluminum foil at 375 F for 20 minutes. Squeeze garlic flesh from skins and blend with oil, mustard, lemon juice, and seasonings until smooth, making a thick mayonnaise.
  • Poach cod in the wine in a large covered skillet over moderate heat for 6 to 10 minutes, or until cod is just fork-tender. Remove cod to a serving platter. Thin garlic sauce in blender by adding 1/4 cup of poaching liquid. Pour sauce over the cod. Garnish with fresh parsley.
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