Sautéd Vegetable Medley
Nutrition
Calories: 127 kcalCarbohydrates: 19 gProtein: 10 gFat: 15 gSaturated Fat: 9 gSodium: 601 mgFiber: 9 gSugar: 10 gVitamin A: 15.475 IUCalcium: 36 mgIron: 11 mg
Ingredients
- 2 tbsp olive oil
- 1 whole garlic clove crushed
- 1/2 cup chopped green pepper
- 1/2 cup chopped onion
- 2 cups sliced yellow squash
- 1 cup cut green beans
- 1 cup corn kernel
- 1 tsp salt
- 1 tsp chili powder
- 1 tablespoon Freshly squeezed lemon juice
- 1 pinch Freshly ground pepper
Instructions
- 1 Heat the oil in a 1-1/2-quart saucepan. Add the garlic, green pepper and onion; sauté for 3 to 5 minutes.
- 2 Add the squash, green beans and corn. Cover the pan and cook over low heat for 20 minutes. Add salt, chili powder, lemon juice and pepper.