Scallops in White Wine
Nutrition
Calories: 129 kcalCarbohydrates: 9 gProtein: 20 gFat: 12 gSaturated Fat: 9 gCholesterol: 36 mgSodium: 1293 mgFiber: 4 gSugar: 6 gVitamin A: 7.7 IUCalcium: 32 mgIron: 10 mg
Ingredients
- 2 tbsp unsalted butter
- 1 tbsp olive oil
- 2 tablespoon Shallot chopped (2 shallots)
- 1 whole garlic clove crushed
- 1/2 cup dry white wine
- 1 lb scallops
- 1 tablespoon lemon juice
- 2 tbsp chopped fresh parsley
- 1 tablespoon salt
- 1 teaspoon pepper
Instructions
- Heat butter and oil in a skillet, add shallots and garlic and cook, stirring occasionally, 5 minutes or until soft.
- Add wine to pan and boil until reduced by about half. Cut each scallop into 2 or 3 slices, depending on size.
- Add scallops to skillet and cook, stirring occasionally, 2 or 3 minutes or until just turning opaque. Stir in lemon juice, parsley, salt and pepper. Garnish with flat-leaf parsley and serve immediately.