Seitan Kabobs
Nutrition
Calories: 370 kcalCarbohydrates: 70 gProtein: 18 gFat: 14 gSaturated Fat: 7 gSodium: 1537 mgFiber: 10 gSugar: 16 gVitamin A: 2.325 IUCalcium: 100 mgIron: 9 mg
Ingredients
- 32 oz Fresh small portabella mushrooms approx 30 mushrooms
- 5 whole green bell peppers or red or yellow bell peppers, deveined, seeded, and cut into 2-inch squares
- 2 pts cherry tomato or more if needed
- 30 each onion very small onions
- 32 oz seitan rinsed, drained, and cut into 1-1/2-inch cubes
- 1 ½ cups tamari soy sauce
- 4-1/2 cups water
- 1/2 cup olive oil
- ¼ cup lemon juice fresh lemon juice or your favorite vinegar: balsamic, cider, raspberry
Instructions
- Prepare the mushrooms, bell peppers, and tomatoes. Set aside.
- Wash the onions and remove the outermost layer, if unsightly. Otherwise, remove the skin after the grilling. In a large saucepan, boil or steam the onions for 5 minutes. Drain and set aside.
- To make the marinade: In a large bowl, mix together all of the marinade ingredients. In a large, shallow bowl, place all of the reserved vegetables and the seitan and pour the marinade over the top, covering well. Marinate for at least 1 hour or refrigerate overnight, turning occasionally.
- Remove the vegetables and seitan from the marinade and place on the skewers in different combinations. Grill on an outdoor grill for 3 - 5 minutes per side or under the broiler for 5 - 7 minutes per side. Serve immediately.