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–+ servings

Simple Baked Chicken Breasts

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Prep Time 2 minutes
Cook Time 25 minutes
Total Time 27 minutes
Servings 4
Calories 32 kcal

Nutrition

Calories: 32 kcalCarbohydrates: 4 gProtein: 9 gFat: 5 gSaturated Fat: 5 gCholesterol: 12 mgSodium: 305 mgFiber: 4 gSugar: 4 gVitamin A: 2.55 IUCalcium: 51 mgIron: 7 mg

Ingredients
  

  • 1 lb boneless chicken breast
  • 4 teaspoon dried oregano
  • 4 teaspoon dried thyme
  • 4 teaspoon dried sage
  • ½ teaspoon salt
  • ¼ teaspoon Black pepper ground
  • 1 spray olive oil cooking spray

Instructions 

  • 1. Preheat oven to 350 degrees
  • 2. Spray baking pan with olive oil spray. Place chicken in pan, sprinkle generously with herbs. Sprinkle salt and pepper evenly and spray chicken with olive oil spray again.
  • 3. Bake for 20 – 25 minutes or until chicken is thoroughly cooked. Juices will run clear.
  • Substitutions: In place of dried herbs, use one of your favorite herb-blends, dried Italian Seasoning mix or try spreading a dollop of pesto sauce on each piece of chicken before baking.
  • Recipe created by Heather Quintana, Certified Health Coach
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