Spaghetti with Turkey Meat Sauce
Spaghetti with Turkey Meat Sauce
Nutrition
Calories: 436 kcalCarbohydrates: 67 gProtein: 31 gFat: 16 gSaturated Fat: 9 gCholesterol: 56 mgSodium: 109 mgFiber: 9 gSugar: 8 gVitamin A: 7.675 IUCalcium: 58 mgIron: 11 mg
Ingredients
- 5¼ oz Ground turkey 8% fat, raw
- ¼ cup Tomatoes crushed, cnd
- 1/3 cup Green bell pepper chopped
- 1/3 cup Fresh white onion chopped
- ½ each Fresh garlic cloves
- ¼ teaspoon Oregano ground
- ¼ teaspoon Black pepper
- 5¼ oz Enriched spaghetti noodles dry
Instructions
- 1. Coat large skillet with nonstick cooking spray. Preheat oven over high heat.
- 2. Add turkey and cook, stirring occasionally, for 5 minutes. Drain and discard fat.
- 3. Stir in tomatoes with juice, green pepper, onion, garlic, oregano and black pepper. Bring to boil. Reduce heat and simmer covered for 15 minutes, stir occasionally. Remove cover and simmer for added 15 minutes.
- 4. Meanwhile, cook spaghetti in unsalted water. Drain well.
- 5. Serve sauce over spaghetti.