Spinach Noodle Bake
Nutrition
Calories: 705 kcalCarbohydrates: 102 gProtein: 39 gFat: 33 gSaturated Fat: 13 gCholesterol: 97 mgSodium: 727 mgFiber: 14 gSugar: 15 gVitamin A: 268.525 IUCalcium: 317 mgIron: 20 mg
Ingredients
- 1 lb fettuccine or fine noodles
- 4 tbsp vegetable oil
- 1 med onion minced
- 1 lb fresh spinach chopped or 2 packages frozen spinach, thawed and chopped
- 1/2 lb mushrooms sliced
- 1 tsp caraway seeds
- 16 oz soft tofu
- 1/4 cup white wine optional
- 1/4 cup soy milk or water
- 1 tsp salt
- 1/4 tsp pepper
- 1/4 tsp nutmeg
- 1/4 cup grated Parmesan cheese
Instructions
- Boil noodles until tender but firm, drain, and set aside.
- Sauté onion, spinach, mushrooms, and caraway seeds in oil. Set aside.
- In a blender, mix tofu, wine, soy milk, salt, pepper, and nutmeg until smooth.
- Combine noodles, spinach mixture, tofu mixture, and Parmesan cheese. Pour into oiled casserole dish, and bake in preheated oven at 400°F for 20 minutes. Serve.