Stan's Southern Burger
Nutrition
Calories: 291 kcalCarbohydrates: 8 gProtein: 36 gFat: 18 gSaturated Fat: 10 gCholesterol: 100 mgSodium: 205 mgFiber: 4 gSugar: 4 gVitamin A: 0.35 IUCalcium: 35 mgIron: 8 mg
Ingredients
- 1-1/4 lbs 568 g lean ground beef
- ¼ cup whole-wheat bread crumb
- 2 mushroom diced
- 1 tbsp salsa
- 1 teaspoon hot sauce
Instructions
- Prepare the grill.
- Combine all the ingredients in a large bowl and mix thoroughly with hands. Form the mixture into four patties.
- Grill for about 4 minutes per side, until the burgers are done to your satisfaction.