Strawberry Banana Parfait
Nutrition
Calories: 190 kcalCarbohydrates: 44 gProtein: 10 gFat: 1 gCholesterol: 2 mgSodium: 200 mgFiber: 7 gSugar: 24 gVitamin A: 3.9 IUCalcium: 200 mgIron: 13 mg
Ingredients
- ½ each Medium ripe bananas mashed
- 1/8 teaspoon vanilla extract
- 1/3 cup nonfat plain yogurt
- ½ cup Fresh strawberries sliced
- ½ cup wheat flake
Instructions
- Stir banana and vanilla into yogurt and combine well.
- In a 10-12 ounce glass, alternately layer the yogurt-banana mixture, strawberries and cereal.
- Serve immediately and enjoy.