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–+ servings

The Chagel

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Breakfast and Brunch, Brunch, Sandwiches/Burgers/Wraps, Vegetarian
Servings 1
Calories 255 kcal

Nutrition

Calories: 255 kcalCarbohydrates: 38 gProtein: 16 gFat: 9 gSaturated Fat: 5 gCholesterol: 213 mgSodium: 571 mgFiber: 3 gSugar: 3 gVitamin A: 6.275 IUCalcium: 43 mgIron: 5 mg

Ingredients
  

  • 1 whole egg beaten
  • 1 whole bagel sliced
  • 1 tbsp shredded low-fat mozzarella cheese
  • 1 pinch salt
  • 1 pinch cayenne pepper

Instructions 

  • Heat a nonstick skillet over medium heat. Add the egg and cook, stirring gently, until firm and dry.
  • While the egg is cooking, slice and toast the bagel.
  • Spoon the egg onto one bagel half. Sprinkle the cheese on top and heat in the microwave (or broil) until the cheese is melted. Season with salt, pepper, and cayenne. Close like a sandwich and enjoy.
Keyword microwave oven
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