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Tilapia with Salsa Verde

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Cook Time 25 minutes
Total Time 25 minutes
Servings 4
Calories 190 kcal

Nutrition

Calories: 190 kcalCarbohydrates: 10 gProtein: 24 gFat: 7 gSaturated Fat: 1.5 gCholesterol: 55 mgSodium: 180 mgFiber: 3 g

Ingredients
  

  • 1 lb fresh Tomatillo husked, rinsed with warm water and quartered
  • 1 each small red onion coarsely chopped
  • 2 to 3 each serrano chilies deveined, seeded, and chopped
  • 3 each garlic cloves
  • 1 tablespoon olive oil divided
  • ¼ teaspoon kosher salt
  • 1 tablespoon fresh lime juice
  • 1/3 cup Fresh cilantro leaves chopped
  • 4 4 to 6 oz. each Tilapia fillets, dried with a paper towel

Instructions 

  • This spicy-tart tomatillo salsa is cooked, which gives it an unexpected, almost smooth texture. It’s a perfect foil for the mild white tilapia and is also great on salmon, steak, and chicken. Recipe may be halved.
  • 1. Preheat oven to 450°F. Spray a 9-by-13-inch baking pan with vegetable cooking spray.
  • 2. Place tomatillos, onion, chilies, garlic, and 1 tsp. of the olive oil in the pan and stir well. Roast until the tomatillos have softened and turned a darker green, about 20 minutes. Set aside to cool to room temperature.
  • 3. When cool enough to handle, transfer mixture to a food processor. Add salt, lime juice, and cilantro and purée. Mixture should be a thick, pourable consistency — if it seems too thick, add water. Alternately, use an immersion blender.
  • 4. Heat remaining 2 tsp. oil in a large nonstick skillet over high heat. Add the tilapia fillets and cook until golden on both sides and just cooked through, 4 to 5 minutes per side.
  • 5. Transfer tilapia to a serving platter and top with generous amounts of warm salsa. Serve additional sauce on the side.
  • Source: Fresh Magazine September, October 2010
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