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Tuna Loin With Brown Sugar-Tamari Glaze

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Prep Time 20 minutes
Cook Time 6 minutes
Total Time 20 minutes
Course Appetizers
Servings 4
Calories 240.4 kcal

Nutrition

Calories: 240.4 kcalCarbohydrates: 33.97 gProtein: 8.53 gFat: 6.93 gSaturated Fat: 0.94 gSodium: 4036.84 mgFiber: 1.19 gVitamin A: 0.509 IUCalcium: 45.28 mgIron: 2.69 mg

Ingredients
  

  • 2 tbsp olive oil
  • Four 2-ounce fresh tuna loins
  • 1/2 cup sake wine
  • 4 tbsp finely chopped fresh gingerroot
  • 1/2 cup packed brown sugar
  • 1 cup tamari soy sauce
  • 2 tsp red chili oil
  • 1 cup fresh mung bean sprouts
  • 2 small cucumbers peeled, seeded, and diced
  • 4 green onions finely chopped
  • 1 tbsp rice vinegar

Instructions 

  • In a large skillet, heat the olive oil on high and sear the loins for 2 to 3 minutes on each side or until rare and almost dark. Remove from heat and keep warm.
  • In a medium-sized saucepan, heat the wine. Add the ginger, sugar, and chili oil, stirring to dissolve the sugar. Mix in the tamari and remove from heat.
  • Glaze the loins with the tamari mixture. In a medium-sized bowl, toss together the sprouts, cucumbers, green onions, and vinegar.
  • Place 1/4 cup sprout salad in the center of each plate. Place 1 loin on top of the sprouts and garnish with the wasabi sauce, pickled ginger, enoki mushrooms, and sesame seeds. Serve immediately.
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