Tuna Salad in Cantaloupe Bowls
Nutrition
Calories: 181 kcalCarbohydrates: 14 gProtein: 30 gFat: 7 gSaturated Fat: 5 gCholesterol: 43 mgSodium: 469 mgFiber: 5 gSugar: 12 gVitamin A: 66.6 IUCalcium: 98 mgIron: 6 mg
Ingredients
- 14 oz water-packed white tuna drained and flaked
- 3 stalks celery sliced
- 1/3 cup low fat plain yogurt
- 4 tablespoon lemon juice
- 1/8 tsp pepper
- 2 whole ripe cantaloupes halved and seeded
Instructions
- Combine tuna, celery, yogurt, 2 Tbsp. lemon juice and pepper. Cover and chill.
- Just before serving, sprinkle cantaloupes with Tbsp lemon juice and fill with tuna salad. Sprinkle remaining Tbsp lemon juice on top of tuna salad and serve.