Avocado and Cheese Sandwich
Nutrition
Calories: 439 kcalCarbohydrates: 34 gProtein: 20 gFat: 33 gSaturated Fat: 13 gCholesterol: 39 mgSodium: 451 mgFiber: 10 gSugar: 8 gVitamin A: 15.85 IUCalcium: 278 mgIron: 7 mg
Ingredients
- 1 whole ripe avocado peeled, sliced, and dipped in lemon juice
- 4 slices cheese American, Muenster or Swiss
- 4 thin slices ripe tomato
- 1 cup fresh alfalfa sprouts or to taste
- 4 tbsp mayonnaise
- 8 slices whole-wheat bread
Instructions
- Put all of the ingredients together into sandwiches. Serve or wrap tightly in plastic wrap for lunch box.