Granola Biker Bars
Nutrition
Calories: 156 kcalCarbohydrates: 33 gProtein: 11 gFat: 12 gSaturated Fat: 7 gCholesterol: 5 mgSodium: 18 mgFiber: 7 gSugar: 22 gVitamin A: 1.25 IUCalcium: 31 mgIron: 10 mg
Ingredients
- 1 cup firmly packed light brown sugar
- 1/4 cup butter or margarine softened
- 1/4 cup honey
- 2 whole egg whites lightly beaten
- 1 cup all-purpose flour
- 1 tsp ground cinnamon
- 1/2 tsp baking powder
- 3 cups cereal
- 1 cup raisin or chocolate chips
- 1/2 cup shelled sunflower seeds or chopped peanuts
Instructions
- Preheat the oven to 350°F.
- Combine the brown sugar, butter, honey, and egg whites in a large bowl; beat with an electric mixer at medium speed until well blended. Beat in the flour, cinnamon, and baking powder. Stir in the cereal, raisins, and sunflower seeds.
- Press the mixture firmly into a greased 13 x 9 x 2-inch baking pan; bake for 20 minutes, or until the edges are lightly browned and the center appears set. Let cool completely in the pan on a wire rack. Cut into bars.