Italian Country Frittata
Nutrition
Calories: 230 kcalCarbohydrates: 12 gProtein: 14 gFat: 26 gSaturated Fat: 11 gCholesterol: 214 mgSodium: 148 mgFiber: 5 gSugar: 11 gVitamin A: 28.775 IUCalcium: 66 mgIron: 9 mg
Ingredients
- 4 tbsp vegetable oil
- 1 whole medium zucchini diced
- 1 whole celery diced
- 2 whole tomato peeled, seeded and chopped
- 1 pinch salt
- 1 pinch pepper
- 4 whole eggs
- 2 tbsp grated Parmesan cheese
- 1 tsp chopped fresh basil
- 2 tablespoon parmesan cheese
Instructions
- Heat 2 tablespoons oil in a large skillet over low heat. Add zucchini and celery and cook gently 5 minutes. Add tomatoes, salt and pepper and simmer, stirring occasionally, for 15 minutes.
- In a small bowl, beat eggs with cheese and basil. Add remaining oil to pan and heat 1 minute. Pour in egg mixture and cook 4 minutes. Carefully flip mixture and continue cooking second side 4 minutes. Cut into quarters and sprinkle with Parmesan. Garnish with mint sprigs and serve immediately.